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The Great Balance and Stability Handbook

$14.99 $9.99

SKU: GSB Category:

Description

a handy exercise guide for using with three of the most popular balance tools: the BOSU® trainer, the balance cushion and the wobble board. Over 80 variations of balance and stability exercises are divided into Core/Upper Body and Core/Lower Body categories. 61 pages.

The Great Balance and Stability Handbook Features:

  • Exercise guide for the BOSU® trainer, the balance cushion and the wobble board
  • Over 80 variations of balance and stability exercises
  • 61 pages

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