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High Intensity Interval Training
Nexersys workouts are modeled after HIIT. These short, intense workouts are focused on striking, cardio, core and ‘exergaming.’ HIIT workouts improve conditioning, and are proven to burn more fat and burn calories more effecitvely.Nexersys Training
Nexersys delivers an ideal workout by combining video training rounds that include cardio, technique, strike and core workouts with Avatar Follow Me and Sparring ‘Exergaming.’ Your workout data is tracked and saved to your profile so that you can track and start progressing from the beginner level to intermediate and advanced workout rounds.
Multiple Training Levels
Beginner, Intermediate and Advanced levels progress users through progressively more challenging workouts.
Strike counts, strike accuracy and power measurement helps you track your progress after each round.
Get kids involved in fitness and fun. This mode disables the top two head pads so kids can easily compete in Avatar Follow Me, Avatar Sparring and Multiplayer Competition rounds.
Share, Compare and Compete™ with family, friends or workout partners. Great for group training sessions.
Over 100 professional training videos and unlimited 4-minute Avatar Sparring rounds.
Enjoy a 10 minute introductory workout that provides sample beginner rounds and strikes.
Set up a customized workout by selecting your own rounds.
Unique Personal Profiles
Set up your personal profile to track your progress through Nexersys Training. Up to 5 profiles can be stored on Nexersys.
Provided free of charge for the life of your machine. Links are sent via email with download instructions to give you the latest in Nexersys workouts and system improvements.