Flexibility and Recovery are vital components for any training program. A great way to increase flexibility and speed up post workout recovery is through target-point therapy or self massage. The GoFit Massage Bar is a great tool to awaken tired muscles pre-workout and to help knead aching muscles, post workout. No matter how hard you workout, run, ride, or play, the GoFit Massage Bar is a great way to relieve stress and rejuvenate muscles.
Includes: 1 Massage Bar and Massage Bar Training Manual